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A healthy body creates a healthy mind & a healthy mind create a healthy HOME
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Introduction
Hello everyone! My name is Lolita Denise, the creator of Cocoa Blu. I strongly believe that peace is one of the most important & most beneficial luxury, maybe even a birth-right, in this life. I also believe that peace comes from within. People, pets & certainly not material things bring it about nor support it once it’s found. I believe it can be cultivated & that it’s lost & found & then lost & found and then lost & found again. I believe the true source of peace is spiritual connection. My personal source is The God of The Bible. With that said, because I believe peace to be the foundation of a life of contentment, acceptance, & growth, I strive for it. I seek it out. And I do this through multiple ways...Mind, Body, & HOME. Also, because this (Cocoa Blu) is a way of peace, I’m not afraid to be selective about who I choose to take on as clients. Peace is absolutely worth protecting, for it pays in dividends.
This section is about HOME sweet HOME. Although this section is about the HOME , all sections intersect. A healthy body creates a healthy mind & a healthy mind creates a healthy HOME.
And these entries aren’t just for you guys. They’re for me as well. I’m on this journey with you, for there’s no finish line... only beautiful sights & sounds & experiences, along the way.
Welcome to Cocoa Blu.
Mind, Body, & HOME
Better SLEEP: 5 ways to create a more relaxing bedroom
Ahhh, the bedroom. Not only is it important to set the mood for love-making, it’s also important to set the mood if you want to enjoy a extended round of quality sleep. We're talking REM here people.
Here are 5 things you can do to make your bedroom more relaxing:
1. Declutter & Organize: A clutter-free space promotes a sense of calmness & relaxation. Keep your bedroom tidy by removing unnecessary items, organizing belongings, and creating a clean & visually appealing environment. https://cocoablu.com
2. Soft & Comfortable Bedding: Opt for comfortable bedding materials, such as soft sheets, cozy blankets, & supportive pillows. Choose fabrics that feel pleasant against your skin to enhance comfort and relaxation. https://www.linoto.com/linen-sheets/
3. Adjust Lighting: Install adjustable lighting options in your bedroom to create a soothing atmosphere. Consider using soft, warm, & dimmable light bulbs. Add curtains or blinds to control natural light & create a peaceful ambiance. https://54kibo.com/collections/african-lighting
4. Use Calming Colors: Choose a color scheme that promotes relaxation. Soothing hues like blues, greys, & earth tones create a calming effect. Experiment with different colors & find the ones that make you feel the most relaxed. https://www.clare.com/
5. Incorporate Relaxing Elements: Integrate elements that evoke a sense of tranquility, such as potted plants, nature-inspired artwork, or a small indoor fountain. Consider including a cozy reading nook, scented candles, or a sound machine playing calming sounds like ocean waves or rainfall. https://ecovibestyle.com/
Remember, personal preferences and individual tastes can vary, so create a bedroom space that aligns with what brings you the most relaxation. Pay attention to your needs & create an environment where you can unwind and prepare for a restful sleep.
5 easy tips to establish & stick to a Family Housekeeping ROUTINE
Ahhh cleaning. Some love it, most do not. Still, it must be done, for it's necessary for a healthy mind, body, & home. Also, it doesn't have to be such a burden. Here's how to ease your cleaning load & make it, dare I say ... a positive experience.
Here are 5 easy tips for creating & sticking to a family housekeeping routine:
1. Establish a shared schedule: Sit down as a family & create a shared schedule that includes designated housekeeping times. Allocate specific days or times for different tasks such as cleaning bathrooms, doing laundry, or tidying up common areas. Make sure everyone has input & understands their responsibilities.
2. Divide tasks evenly: Divide the housekeeping tasks among family members based on their age & abilities. Assign specific tasks to each person, such as vacuuming, washing dishes, or dusting. By distributing the responsibilities, everyone will feel involved & accountable for maintaining a clean & organized home.
3. Set realistic expectations: Be realistic about what can be accomplished within your family's schedule and constraints. Avoid overwhelming yourselves with an excessive number of tasks. Set achievable goals & adjust the routine as needed to ensure it is manageable and sustainable for everyone.
4. Make it a fun activity: Turn housekeeping into a fun & engaging activity by involving the entire family. Play upbeat music, set a timer for tasks to create a sense of urgency, or have friendly competitions to see who can complete their tasks first. By making it enjoyable, you'll create a positive atmosphere and promote engagement.
5. Reward & appreciate each other: Acknowledge & appreciate the efforts of each family member in maintaining the housekeeping routine. Consider implementing a reward system, such as a special treat or a family outing at the end of the week if everyone successfully sticks to the routine. Celebrate achievements together to reinforce the importance of teamwork and encourage ongoing commitment.
Remember, maintaining a clean & organized home is a joint effort. By involving the whole family, setting realistic expectations, & making housekeeping a fun activity, you can create a routine that everyone can stick to & enjoy the benefits of a well-maintained living space.
And/or you can just give me a call at Cocoa Blu. We'd be delighted for the opportunity to care for your home sweet home. frfr. (407) 545-0153 http://cocoablu.com
Let’s plan for a FAMILY GAME NIGHT: Here’s how in 5 steps
It’s time to get a family game night going. Believe me, you need this. Family game nights are good for the mind & mood & strength of the family unit. To plan a family game night, follow these simple steps:
1. Choose a date & time: Pick a day & time that works best for your family members, ensuring that everyone can participate without any conflicts.
2. Select games: Consider the interests & preferences of your family members while selecting games. Maybe a mix of board games, card games, or video games that can be enjoyed by all ages. Or better yet, introduce your family to a new game that most of you have never played before.
3. Create a comfortable atmosphere: Set up a designated game area in your home to create a comfortable & welcoming atmosphere. Arrange comfortable seating, & maybe play some background music to enhance the experience.
4. Involve everyone: Encourage active participation from all family members. Rotate the game choices so that everyone gets a chance to play their favorite games. Or better yet, play a series of group games, like Guessture, to be enjoyed together by the entire group. https://a.co/d/bz7uaZL
5. Snacks & refreshments: Prepare some tasty snacks & drinks to keep everyone energized & engaged throughout the game night. You can include finger foods, popcorn, or even a simple pizza party. Remember, good food almost always enhances any shindig. For food menu go to http://cocoablu.com/body